By adding cold-pressed, raw and juices to your diet you are dramatically increasing your body’s nutrient levels (vitamins, minerals, antioxidants and phyto-nutrients), and doing it very quickly because juices are easy for your body to digest.
Our clients have reported the following benefits from juicing:
Reduced stress levels
Increased mental clarity
Brighter eyes and clearer skin
Juicing is perfect for those who have digestive problems, chronic illnesses such as autoimmune disorders or high levels of inflammation in their body.
Doing a juice cleanse can be extremely beneficial if you are feeling sluggish, bloated, if your skin is dull or you’re looking to kick your sugar or caffeine cravings to the curb.
A juice cleanse can help your body remove the build-up of toxins which can quickly accumulate as result of our busy lifestyles, and easy access to large amounts of processed foods, caffeine, refined sugar and alcohol.
Juicing provides readily available vitamins, minerals and nutrients which can be easily absorbed by the body. Juicing also gives your body and digestive system a much deserved break to allow its natural repairing mechanisms to kick-in.
A juicing cleanse can be a fantastic way of kick starting a new healthy lifestyle.
Remember to support your cleanse with liver support – we recommend using supplements such as chlorella, green tea, apple cider vinegar and herbs such as Milk Thistle, Holy Basil and Dandelion Root. We also recommend dry brushing of the skin, lymphatic massage and sweating (using a sauna is fun!) during a cleanse.
Our Cleanses come in a range of sizes depending on your needs, from our Juicy Fix Mini Cleanse which is perfect for those who like to juice during the day then sit down to a healthy meal in the evening. To our Fridge Filler One Day Cleanse then to our full 3 Day Cleanse.
It is important to drink 2-3 litres of water per day on your Cleanse to avoid dehydration and headaches.
This is a personal choice, some people like to cleanse every month, every 3 months, or before or after a holiday - it’s completely up to you. We’re here whenever you need us.
In order to have the most successful and enjoyable cleanse, we advise you follow the below pre cleanse recommendations in the days prior to your cleanse;
- Avoid alcohol
- Increase your water intake
- Reduce/eliminate caffeine
- Avoid processed foods
- Reduce/eliminate animal based products (dairy, meat, eggs etc)
- Reduce/eliminate refined sugar
Following your cleanse, we advise you reintroduce foods slowly with a focus on a whole food, plant based diet. This will help to continue the benefits seen from your cleanse.
Not everyone should do a juice cleanse. If you are suffering from blood sugar imbalances (pre-diabetes and diabetes) or hormonal imbalances (hypothyroid, PCOS or adrenal insufficiency) a juice cleanse is not a great idea.
If this applies to you, just try adding in a green or vegetable juice into your daily diet.
Juice cleanses are not recommended for pregnant women or people under the age of 18.
Absolutely! Adding juices to your diet while pregnant or breastfeeding is a great way to up your nutrient levels. Juices cleanses however, are not recommended while pregnant or breastfeeding.
Our juices are delivered in Wool Cool temperature controlling packaging to keep them fresh. Upon delivery we recommend that the juices are immediately refrigerated until consumed (if you can wait that long!).
Cold pressed juices remain fresh for 3-4 days, providing they are refrigerated upon arrival.
We kindly ask that you inspect your package as soon as it is delivered. If there are any faults or missing items, you must inform us by email using the contact details on our website. If you do not let us know by email within 3 hours of delivery, we reserve the right not to refund or replace your purchase. Due to the perishable nature of our juices, there is no right to cancel and request a refund under the Consumer Contracts Regulations 2013.
Absolutely! Our bottles and shooters are all 100% BPA free and recyclable.
That’s because it has been cold-pressed with no added preservatives or nasties – it’s completely natural. Just give the juice a good shake and you’re ready to go!
Cold-pressed juicers work without using heat or friction, meaning the juice is higher in nutrients and enzymes.
Please note that the information on our website is purely for informational value. We advise you to always consult your health care professional before starting a new health regime.
Juice cleansing is not recommended while pregnant or breastfeeding.